Let us find your door to fitness, Join our fitness family today .........
Welcome to GOC Gym and Fitness Center
Find the right solutions to your health and fitness needs with services from Goc Gym & fitness based in Kano, Nigeria.
We specialize in providing you with a unique approach to helping you reach your specific health goals. Our team is ready to help you reach your goals. We also understand that everyone door to fitness is different so "let us help find your door to fitness".
GOC Fitness is a gym with a heart and a soul. Located just steps away from Airport Road by AA Rano Petrol Station, we are Kano’s favorite workout spot. Our friendly staff is approachable and our members are your neighbors, the young and the grown up folks. We believe in a holistic approach to wellness that addresses the full spectrum of health. We invite you to join our fun, warm and welcoming community.
Our core is many years solid. Fitness fads come and go, and we have learned what is classic and has longevity: a commitment to serving others.
Let us help you get strong, balanced & flexible – mentally and physically. In order to help you achieve your fitness goals, GOC Fitness offers 3 personal training sessions and a complete selection of cardio equipment, weights, weight machines and fitness classes. At the end of your workout, whether you’re a beginner or a seasoned exerciser, you will leave the gym with a positive vibe and an energetic presence.
Contact us in Kano today for more information about how we are dedicated to making you healthier Call 08063462803.
Our club hours are :
Monday - Friday 5am - 10pm
Saturday 7am - 10pm
CARDIO TRAINING
Whether you are looking for treadmills, ellipticals, or even versa- climbers GOC has it all ... in abundance! No waiting for a machine to free up, or being interrupted in your cardio routine! Furthermore, all our equipment in the entire gym, including all the lights, are on Industrial size
As is well known, an intensive cardio regimen is possibly the most important component of any weight loss program but also, and more importantly of any heart healthy program. Dont hesitate to discuss your fitness goals with our team of professional trainers who will help you tailor your cardio needs to your ojectives.
GET STRONGER, FITTER, HEALTHIER
Strength training is an important part of an overall fitness program. At GOC we have the best of both weights and iso-kinetic weight machines in Kano! The selction of equipment is body part specific so that a complete workout can be achieved no matter how full the gym is!
We firmly believe that whether you want to increase musculature, bone density, core strength or just lose weight, strength training is an essential component of any fitness regimen.
PERSONAL TRAINER
INTRODUCTION
The best way to achieve results is to make healthy and
sustainable lifestyle choices, and an excellent way to
learn those practices is through personal training.
WHY PERSONAL TRAINING?
Working with a GOC Personal Trainer will help you
take your current fitness ambitions to the next level.
Working one on one with a professional and dedicated
fitness expert will push you further than you thought
you could go!
YOUR PERSONAL TRAINER
At GOC, we believe it is fundamental for each client to select the trainer they wish to work with based on a variety of criteria such as gender, personality, specific goals, timing etc. Our dedicated team is there to help you identify who will motivate and inspire you to reach your physical potential in the long run.
GROUP FITNESS
At the heart of GOC is the main aerobics studio, featuring a range of popular classes. With so many options, you'll never get stuck in a rut. With our in house Music blasting all the latest hits and some of the best trainers in town giving incredibly fun and challenging classes you can enjoy working out and get fit at the same time!
It's time to go beyond your fitness expectations.
Come on and join Proflex now, you know you want to be a part of it.
THE ENERGIZER
Time to wake up and shake it off with the Energizer class. This high energy, fat burning
workout incorporates traditional high and low impact
moves to kick start your day and burn calories!!
This class can accomodate all levels of fitness.
TONE IT UP
low impact aerobic class to create a
leaner, stronger more flexible body using classic
sculpting and stretching techniques. Get a super
sculpted body with this intense workout focusing on
light weights and high reps! Don't be fooled, this is no
easy class but it will definitely increase your strength
and improve your defininition while blasting your fat
away! All fitness levels welcome.
STEP REVOLUTION
Dance aerobics and an advanced step class all in
one?! What could be more fun! Join us and come challenge your coordination and strength in this
explosive and dynamic class!
All levels of fitness are welcome.
SPIN MASTER
Come join our in house certified Spinning
instructor, for this high energy, calorie blasting, super motivating indoor cycling class! Ride like a rock star
and crank up your calorie burn rate with this strength building journey. Riding with Farida will leave you
believing that your body can acheive what your mind
can conceive!
All levels of fitness welcome.
TOTAL FUSION
Mix it up, shake it up, burn it off, and sweat to the maximum Total Fusion class. This class
is the perfect combination of Tae-bo and kick boxing moves mixed up with some savy dance aerobics to help you blast fat, tone those muscles and actually have fun all in one!
This class can accomodate all levels of fitness.
STEP BURN
Come and shred those pounds with Step and Burn class! Through a low impact, yet high intensity workout, you will do choreographed exercised
routines up, onto, down and around the step for a
great cardio fitness as well as exceptional training to shape both lower and upper body. Your coordination
will be tested at times! But if you want strong legs, a lifted butt and a strong core... Step this way! All levels of fitness are welcome.
CARDIO BLAST
Blast your cardio fitness levels through the roof with Cardio Blast classes! Some days you may do kickboxing, some days step, some days high/ low impact, some days toning moves - but bottom line,
you will challenge your aerobic and anaerobic thresholds everytime. Come prepared to sweat,
breathe hard and get super fit!
All levels of fitness are welcome.
Contact Information
KANO OFFICE
GOC Fitness Center
No 129 Sariki Yarki Near AA Rano Pet Station Directly Opp Igbo Road Junction, Kano State.
Phones: 08063462803